Thanks for taking the time out to talk to me, you must be pretty busy getting ready for Bestival 2009? ‘Yup more busy for Camp Bestival at the moment which is only 2 weeks away so making the final preps for that. Then 6 weeks til Bestival..aaargggh...

It is easy to focus on the inhalation and exhalation on the breath to the exclusion of the pauses in between.  This simple breathing technique can help you become more aware of the pauses between the breath, in particular at the end of the exhalatio...