It is only natural that we want to emerge from the gloom of winter with healthy fresh skin. Months of cold winds and central heating can leave you with a dull complexion. Help is at hand – if you follow my simple tips your natural glow should be restored:

Ÿ  Make sure you cleanse twice a day with a gentle cleanser - ESPA’s Hydrating Cleanser contains rose geranium and will not only gently cleanse but also calm and hydrate as well.

Ÿ  Once a week use a gentle exfoliator to help remove dead skin cells - make sure it contains soft grains to avoid scratching the skin.

Ÿ  Moisturise twice a day - ESPA’s Skin brightening moisturiser is a great product that contains fruit enzyme extracts to give your skin a wonderful instant glow.

Ÿ  Eat foods rich in antioxidants (such as tomatoes and strawberries) to give back to your skin the energy and strength that is lost in winter.

Ÿ  Exercise to stimulate the circulation and give your complexion a healthy glow.

Ÿ  Hydrate from within by drinking plenty of water.

If all this sounds too much like hard work then head for a spa, relax and let your skin care therapist do all the hard work for you.  If you are in a hurry or are on a tight budget then ESPA have a wonderful new facial called Radiance Renaissance for luminous skin.  This 30 minute facial is perfect for all skin types and uses ESPA’s Brightening Mask and Moisturiser together with regenerating products rich in antioxidants. It will visibly improve the appearance and texture of your skin leaving it soft, smooth and radiant.

So take action now and get a wonderful colour back into your complexion.

The prices are

Hydrating Cleansing Milk - £22.50

Skin Polish £25.50

Floral Spa Fresh Spritzer -£18.50

Products can be purchased at Harvey Nichols, Liberty or look at BeCalmed web page or visit BeCalmed or West Bay Spa