'Team Style' ditched the laptops, threw down their notebooks and headed to Tackt-Isle Adventures in St.Helens for an empowering day on the water. As well as it being a 'nice day out of the office' the planned team-building activities enabled us to boost motivation, productivity and communication. Here's our day... A...
The Awakening, the new festival of wellbeing and self-care taking place on 8 & 9 June in Totland, brought the good vibes to visitors and Islanders alike with a yoga session on the Wightlink Yarmouth / Lymington crossing this week. Event organiser, Kate Taylor — a leading well-being, life design & empowerment...

Slip Sliding Away

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Kimberley Murray is a most determined young woman. A skeleton hopeful for the 2022 Beijing Winter Olympics, she tells Amber Beard all about her rise to the Olympic challenge and why she still loves the Isle of Wight. At the tender age of 27 Kimberley Murray has achieved much and...
Every New Year I like to take the opportunity to look back on the year past and forward to the year ahead. The past year certainly was a busy one as I travelled the length and breadth of the UK as well as abroad in my role as a postgraduate...
During the winter months the cold weather, dull days and dark mornings and evenings mean that your vitality can reach its lowest ebb – so now is the perfect time to boost your wellbeing with a fresh vitality-stimulating juice. The West Bay Club’s Coffee House Manager Joey Hall relies on...